Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Hit the Deck™ Makes Its Television Shopping Debut messages Jun 19, 2010

PowerHouse Performance Coaching is proud to announce that we'll be featured on ShopNBC tomorrow, Monday the 21st, at 7:00 AM and 2:00 PM!

I have a new giant zit I'll be sporting. It's not on my face, but still, what gives? I feel like I should give out a promo code for a 10% discount if you...

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Which Exercise Burns the Most Calories? messages play it out Jun 16, 2010

This is a viewer question I recently received.  Tune in to NBC KARE 11 Friday the 18th (tomorrow!) during the 10:00 AM hour to learn the answer!  If you can't tune in, I'll post the link tomorrow as soon as it's up.

On another note....

Yesterday I was running around Lake Nokomis when I...

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The (Not So?) Good ‘Ole Days… A Pint of Ice Cream for Lunch messages May 27, 2010

I recently reconnected with a really great friend from high school and we've been doing a lot of reminiscing.  She was laughing about what I do for a living and what my old eating habits used to be:  no breakfast and a pint of vanilla ice cream from the Dairy Queen for lunch (we were...

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Why Does It Have to Be Either/Or? messages plate it out May 23, 2010

The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times.  It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.

One element of this...

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Thanks For That…. messages May 11, 2010

Here's what I saw in one of the hotel fitness centers I used this week.

The second to last bullet point:  REALLY?!  What?  Oh sorry, I thought that holder on the machine was an ashtray.  

 

 

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