Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Here's a link to the Happynote app I'm referring to.
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This is a question I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again. You make the commitment to workout but when the alarm goes off in the morning or it’s your scheduled time to do it, you’re feeling...
You're having the worst day.
Another project just got added to your pile, you still have to finish your quarterly report, and an emergency meeting was added to your calendar for today. Because of all this you decide you have no time for lunch and to skip your workout. You manage to...
For years I've been a huge fan of Brian Wansink's work on the psychology of why many of us overeat without knowing it. For instance, when we eat out of larger bowls or off larger plates, we eat more food. When we eat out of smaller bowls or smaller plates, we eat less. ALL WITHOUT BEING CONSCIOUS...
Many companies are offering height adjustable desks as well as standing and walking workstations to improve employee health – which is fantastic – but there are many other benefits often being overlooked. Movement is a critical tool to increase the ability to perform better on...
