Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Before you think I’m about to make a political statement on my blog, hold tight for a second, because I’m not. I’m about to make a human statement about something that affects my health, my wellness, my resiliency and my performance.
Do you feel like you know me as a...
I have learned many things about myself and the world while on my yoga mat. The funny thing is, learning about myself is not why I go to yoga. I'm typically after a good workout and the bonus is it often serves as a mental cleanse....as much as I sweat out the toxins in my body I...
$20 Leadership Training?
Yup.
St. Catherine University Leadership Institute has an annual Summer Leadership Series offering sessions taught by talented professionals in the Twin Cities area. I met the other speakers yesterday and they are amazing.
Each session is held from 8:00-9:30 AM and...
For this month's Health & Fitness segment on NBC KARE 11 I put Diana Pierce through my version of The Hunger Games. If she answers 7 of the 10 following food and nutrition questions correctly she wins a fruit arrangement. If she loses, she gets a muddy loaf of bread.
1....
Today's post comes courtesy of my friend Dr. Nicole LaVoi who is an expert in youth sport, coach and sport parent education, and girls’ and women in sports. She teaches sport psychology and sport sociology in the School of Kinesiology at the University of Minnesota where she is...
