Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
You guys know how crazy I am about using a walking work station, right? So Bella had been playing a computer game for far too long and I told her she needed to get off the computer because it wasn't healthy for her to be sitting so much.
Here's where I found her later. Your vote:...
Last week I was conducting a training session on the east coast for some people hand picked by the CEO to take part in a leadership development program. They worked in the military land/sea/aircraft and intelligence industry and most of them had PhDs. The room was full of incredibly...
Having what you perceive as a bad day of eating or missing a scheduled workout can sometimes be a fatal blow to your health and fitness routines. Perhaps you accidentally ate more at a meal than you had planned to, you didn’t make the healthiest food choices, or you slept in instead...
I attended a conference at Yale University this week – The Science of Stress: Focus on the Brain, Breaking Bad Habits and Chronic Disease. There were some speakers featured I was really excited to see, but at the end of the conference I have to say I was a bit let down. I was...
