Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually

From Stuck to Unstoppable: The Magic of Making Micro Changes Every Day change confidence happiness micro strategies Mar 06, 2023

Do you feel like you're stuck and can't get motivated?

What if I told you that one small action could change everything?

Watch to see how you can get momentum and create a sense of control in your life with just one small, easy step.

 

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Who is the most important person in your life? boundaries burnout energy self care Feb 27, 2023

Biologically, you have a finite amount of resources to operate with each day, so taking care of yourself isn’t a matter of being selfish. It's actually the opposite.

Watch this video and then ask yourself, What stories are you telling yourself about taking care of you and your needs?

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5 Easy Ways to Increase Serotonin and Boost Your Happiness chemistry happiness resiliency stress Feb 20, 2023

Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.

Here are 5 easy Micro Strategies to boost your “happiness hormone.”

 

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Your Purpose Can Supercharge Your Resilience purpose resiliency Dec 12, 2022

It may seem like knowing your purpose is a "nice to know" or "next level" aspect of life, but there's a huge body of research that proves how pivotal it actually is.

From resilience, to mental health, and how much money you make, it's one of the most powerful levers you can pull in your life!

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You Are More Resilient Than You Think resiliency stress Nov 28, 2022

In case you forgot or didn't know: you are more resilient than you think, AND you're doing an amazing, incredible job.

Let's take a moment to celebrate how hard you've worked and how far you've come.

Yes, I'm talking to YOU.

 

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