Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually

One of the Best Ways to Stress-Proof Your Brain & Body fitness micro minute micro strategies resiliency stress Nov 22, 2021

There IS a way to improve the resiliency of your brain & body so you can better deal with all your stress.

Watch this quick video to find out how!

Want some easy ways to improve your fitness - and resiliency - at home? Checkout these Free Home Workouts I made for you!

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The Power of a Micro Breath chemistry micro strategies resiliency Nov 15, 2021

There's a secret weapon you can use against stress that works RIGHT AWAY to change your chemistry & biology. It's even faster for resiliency than a Micro Burst!

Watch this video to learn what it is - and see if I make it in under a minute.

Feeling burned out or need an energy boost? Download...

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The Dark Side of Self-Care resiliency self care Nov 09, 2021

Exercise can be self-care or it can be punishment. Food can be a source of nourishment or a source of stress.

Watch to learn some powerful questions to ask yourself to know the difference....and to see some super cute mice running on tiny treadmills.

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Sneak peek into our full virtual experience burnout chemistry resiliency stress Nov 01, 2021

Many of you have asked to see our full virtual experience. 

Watch this video to preview some longer excerpts from my burnout and resilience keynotes and initiatives.

 

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HOW You Do Self-Care Matters self care stress Oct 25, 2021

One person’s self-care is another person’s nightmare.

Watch this video to help you figure out what you REALLY need.

 

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