This is the most effective book I have seen that combines hard scientific evidence with simple, pragmatic strategies to live a more resilient life. It’s a new pathway to optimum performance. Executives and professionals looking for improved resiliency, performance and health can find it here.
As an exercise physiologist, I see “stress management” in a completely different way. First, the stress in our lives is increasing, not decreasing. There’s no way to “reduce” or “manage” it. Second, stress is not just a mental or emotional problem – it’s a chemistry problem. Lastly, trying to make lifestyle changes can result in more stress, pushing us back toward many of the habits we’re trying to change.
Read about and see real people who joined the rEvolution and overcame their challenges to living a more resilient life. In spite of busy schedules, travel, work, and family obligations, they managed to make real, lasting change – 60 seconds at a time.
The blog is organized into the six chapters of the book, allowing you to take a deeper dive into each topic. It’s a great way to learn more resiliency training content and strategies.