“Stress reduction” isn’t possible – your job and personal life are never going to ask less of you. Your only option is to build your resiliency to stress: train your body and brain to recover from it more quickly and efficiently, and to raise your threshold for it. Find out how to create a more energized, productive, focused, balanced and successful work environment.
In the workplace confidence matters as much as ability—the higher the confidence, the higher the performance. Confident women take initiative, make bold decisions, drive for results, create trust and are more innovative and purposeful. Click here to close the confidence gap in your organization.
Change creates stress, which makes us seek the comfort and security of habit and routine—often times the very things we’re trying to change. Our approach for successful long-term lifestyle change gets rid of the stress and reliance on willpower. Find out how to get 100% employee participation in plans for enhancing resiliency, performance and health.
How well are you dealing with the stress in your life?
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