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The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and expand your capacity for it.
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Hit the Deck!

Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it.

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