It’s Time for a rEvolution: Build Your Resiliency and Conquer Your Stress, 60 Seconds at a Time
In addition to the demands of your job continuing to increase every year and your personal life becoming more complex, you are likely trapped behind a desk, eating less healthfully than you would like, and don’t have time for exercise or taking care of yourself. In an attempt to cope, you may be skipping your workouts and sacrificing sleep. You might be turning to food, alcohol, caffeine and nicotine to cope. Unfortunately, all of these things are adding to the stress in your life, not reducing it.
Stress “reduction” or “management” isn’t realistic. Your job is never going to ask less of you, nor are your loved ones. This means your only option is to build your resiliency to stress. As part of the rEvolution you will learn there are positive aspects to the stress response and how to use them to your advantage. You will put into practice simple, pragmatic training techniques that will help your body and brain to recover from stress more quickly and efficiently, as well as raise your threshold for it.
You will understand how your environment consciously as well as unconsciously affects your behavior in significant ways, and how to create a microclimate conducive to change – small tweaks at work and home that literally make change a no-brainer. You will also understand how the brain responds to stress and change and how to implement a successful training plan that will work for the long term.
You will be able to realize your full potential and perform your absolute best — professionally and personally — in the face of stress. If these benefits aren’t enough, your health will improve, you will have more energy, you will sleep better and you can lose weight.
- Understand the stress response, how it affects your brain and body, and how you can better utilize your biological functioning to improve your resiliency, performance and health
- Boost your threshold for stress
- Train your body and brain to recover from stress more quickly and efficiently
- Learn how to strategically use short bursts of movement to Play It Out and mitigate the negative side effects of stress
- Understand common eating patterns and behaviors that add more stress to the body and ways to eat that will support sustainable performance and health
- Design and implement microclimates full of optimal defaults that make positive behavior change automatic
- Find out why willpower doesn’t work when it comes to making long lasting behavior change and what to do instead
Duration: Half- or full-day and includes up to 100 copies of The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time and up to 100 units of PowerHouse Hit the Deck. Full-day program includes online Resiliency Survey, 3 months of follow-up emails, body fat testing, waist-to-hip ratio, blood work and exercise session.
Why is this topic important? Stress carries a high cost not only personally, but professionally as well, costing the U.S. businesses more than $200 billion per year. The challenging economy, lay offs, uncertain financial futures, working long hours, and doing the jobs of 2-3 people are raising the level of stressors people need to deal with. Companies need to run leaner and meaner, yet health care costs continue to rise. People are busier and more stretched for time than ever, making a healthy lifestyle difficult to achieve.
How is this practical to the worksite? This dynamic speaking engagement combines interactive exercises and enlightening information that provide simple, effective resiliency strategies employees can incorporate into their lives right away. In addition to knowing how to become more physiologically resilient, they will learn nutrition strategies that minimize stress on their bodies that also improve energy, performance and health. These strategies utilize foods that can be found anywhere and encompass a wide variety of options so that executing the strategies on a daily basis is attainable. Participants will also learn how cardiovascular interval training helps expand resiliency to stress and be given a unique tool to be successful with exercise. Lastly, a comprehension of how stress and change affect brain function and creating a strategy to utilize both parts of the brain ensures employees make long-lasting, positive change.
“In the past year, AT&T University has been recognized multiple times by national publications for our excellence in Executive Development. Jenny Evans played no small role in this success. Incorporating Jenny into our flagship program, Leading with Distinction, raised our game in a way we couldn’t have anticipated. There are so many things out of our control in our environment right now, and her message was just what our leaders needed. Jenny provided an opportunity for them to stop moving at break-neck speed for an entire afternoon and really concentrate on what was important in their lives. She connected the dots on how becoming stronger mentally, physically, spiritually and emotionally would make them better parents, partners, neighbors, coaches…and ultimately better employees. Over the course of six months, Jenny stood in front of more than 3,500 executives at AT&T for four hours at a time. Her obvious passion around the material and her genuine concern for the participants in the room created a tidal wave of action at this great company. This response was consistent from coast to coast in the United States and didn’t skip a beat when we took the program to London and Hong Kong. We could not be more proud to call Jenny Evans our friend and our trusted partner. She has changed our culture for the better and we are forever grateful.”Alyson Woodard