Many women have three overlapping workdays: The first day is scheduled work time consisting of meetings, servicing clients and customers, managing communication and connecting with colleagues around the globe. The second workday is made up of the one before, after and in-between – getting up early to get a jump on emails, staying late to get the work done there wasn’t time for between meetings, and multitasking during the day in an effort to be as productive as possible. The third workday begins when you leave the office. Dinner needs to be picked up on the way home, if you have kids, they need to get to practice, laundry has to be done and the house must be picked up. After everyone goes to bed, there is an opportunity to get more work done. No wonder you are often stressed and exhausted by the end of the day!
Well on Heels provides strategies for making yourself a priority that are realistic and doable – not more stressors on your to-do list! In fact, you will leave with a customized action plan that requires very little energy, self-discipline or willpower to accomplish. You will not only improve your health, energy, sleep, productivity, confidence and body fat, you will also become more resilient to stress.
Not a lot of time for exercise? No worries – you will get a tool that gives you a great cardiovascular and resistance workout with no equipment. It is two workouts in one you don’t have to go to the gym to get and you can do it anywhere.
Do you struggle with making the right nutrition choices – especially when you are stressed? You will learn what, when and how much to eat to become more healthy and resilient to stress, and how to do it in a way that is fast, easy and convenient.
Is sleep an issue? The strategies you acquire in this session improve the quality of your sleep, allowing you to get the precious recovery you need for your busy life.
Do you wish you had more energy? Well on Heels will increase your stamina, vitality and power. You will discover how to fuel your body and mind in a way that keep you energized all day.
Is consistency with self-care a challenge? You know what to do and how to do it, but that doesn’t make it easy. You will learn how to consistently take action on your goals despite the sheer number of commitments you are dealing with each day.
This dynamic speaking engagement combines interactive exercises and enlightening information that provide simple, effective strategies to incorporate in to your lifestyle right away. You won’t believe how fun it is to become Well on Heels!
OBJECTIVES: This program addresses the unique psychological and physical needs of the female leader and provides tools for building health, power, resiliency and confidence.
- Build your resiliency to stress
- Elevate your levels of energy, productivity and positivity
- Increase your confidence and strength
- Launch an action plan that is impervious to the busyness of life
- Learn what, when and how much to eat, and how to do it easily
- Quell emotional eating due to stress
- Optimize your body fat levels and stoke your metabolism
- Heighten your level of fitness with minimum time commitment
- Increase the quality of your sleep
- Improve your overall health
- Create a solid foundation for a rewarding career and personal life
Duration: One to three hours and includes up to 100 copies of The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time and up to 100 units of PowerHouse Hit the Deck.
How is this practical to the worksite? One in three women in America categorize their stress levels as extreme and many drop out of the workforce in response to the demands of balancing their professional and personal lives. They are an asset every company values, and losing their talent and skills is a detriment to the organization. Women in the workplace are looking for practical strategies for successfully dealing with stress and work/life balance, all while trying to achieve greater levels of professional success. This program provides them with real world, valuable tools for increasing their capacity to be successful leaders within the business as well as their personal lives.