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PowerHouse Hit The Deck™

A simple, convenient workout you can do anywhere. No gym required!

Each card provides a simultaneous cardiovascular and resistance training workout.

Simply set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card!

Just $19.99 for the 1st deck
Only $14.99 for each additional deck

$19.99 Add to cart

For quantities over 100, please contact jevans@ph-performance.com

PowerHouse Hit the Deck™ can help you to lose weight, burn fat, and add muscle tone

What’s Included in Hit the Deck?

A Programmable Interval Timer

A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results.

Nutrition recommendations for health and performance

5 Warm up and 5 Cool Down Cards

35 Exercise Cards with Different Intensity Levels to mix and match for endless variety and workout intensity.

  • No Sweat
  • I’m Glistening
  • Sweating Buckets

Each category includes 10 Cards with Instructions & Diagrams

Hit The Deck

Learn about how Hit The Deck works and how it can fit your busy lifestyle.

Hit The Deck Health Benefits

Learn about the many health benefits of Hit The Deck.

Hit The Deck Success Stories

See how people have improved after using Hit The Deck.

See It In Action!

Watch the short video above to learn more about Hit The Deck.


Jenny Evans has the uncanny ability to apply very solid scientific information in a way that any busy person can use. That's why I believe in PowerHouse HIT THE DECK. It's based 100% on sound scientific evidence and this variable workout is great for those just starting out as well as the advanced exerciser. Without question, you will get a very efficient and effective total body workout!

— Jack L. Groppel, Ph.D., FACSM
Co-Founder, Human Performance Institute, Inc.
Fellow, American College of Sports Medicine