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PowerHouse Hit The Deck

PowerHouse Hit the Deck is your resiliency training tool.

Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it.

Simply set the timer for 30-60 seconds, draw your first card, and do as many repetitions as you can. When the timer beeps, you’re done. If you’ve got time, do more cards for more benefit.

You’ve used your stress hormones for the purpose they’re designed to serve, and you got a release of hormones that restore balance and neutralize the negative effects of stress.

You’re also getting an effective cardiovascular and resistance training workout in the process. All with no equipment! You can burn fat, add muscle, improve your fitness and start sleeping better.

Hit the Deck is your anytime, anywhere stress solution.  You’re only 30-60 seconds away from feeling better. What are you waiting for?

Just $19.99 for the 1st deck
Only $14.99 for each additional deck

$19.99 Add to cart

For quantities over 100, please contact jevans@ph-performance.com

What’s included in Hit the Deck?

A programmable interval timer

35 exercise cards with three different intensity levels to mix and match for endless variety and intensity

  1. No Sweat
  2. I’m Glistening
  3. Sweating Buckets

Each category includes 10 cards with instructions and diagrams

A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results. The plan also includes nutrition recommendations for resiliency, performance and health.



Hit The Deck

Learn about how Hit The Deck works and how it can fit your busy lifestyle.

Hit The Deck Health Benefits

Learn about the many health benefits of Hit The Deck.

Hit The Deck Success Stories

See how people have improved after using Hit The Deck.

See It In Action!

Watch the short video above to learn more about Hit The Deck.


Jenny Evans has the uncanny ability to apply very solid scientific information in a way that any busy person can use. That's why I believe in PowerHouse HIT THE DECK. It's based 100% on sound scientific evidence and this variable workout is great for those just starting out as well as the advanced exerciser. Without question, you will get a very efficient and effective total body workout!

— Jack L. Groppel, Ph.D., FACSM
Co-Founder, Human Performance Institute, Inc.
Fellow, American College of Sports Medicine