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PowerHouse Hit The Deck

PowerHouse Hit the Deck is your resiliency training tool.

Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it.

Simply set the programmable interval timer for 30-60 seconds, draw your first exercise card, and do as many repetitions as you can. When the timer beeps, you’re done. If you’ve got time, do more cards for more benefit.

You’ve used your stress hormones for the purpose they’re designed to serve, and you got a release of hormones that restore balance and neutralize the negative effects of stress.

You’re also getting an effective cardiovascular and resistance training workout in the process. You can burn fat, add muscle, improve your fitness and start sleeping better. All with no equipment!

Hit the Deck is your anytime, anywhere stress solution.  You’re only 30-60 seconds away from feeling better. What are you waiting for?

Just $19.99

For quantities over 100, please contact jevans@ph-performance.com

What’s included in Hit the Deck?

A programmable interval timer

35 exercise cards with three different intensity levels to mix and match for endless variety and intensity

  1. No Sweat
  2. I’m Glistening
  3. Sweating Buckets

Each category includes 10 cards with instructions and diagrams

A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results. The plan also includes nutrition recommendations for resiliency, performance and health.



“It’s one thing to have great credentials and get endorsements of a product. It’s yet another to have someone speak from a perspective of experience. I have the great fortune to work with Jenny Evans for the past several years, jointly working with numerous Fortune 500 companies. She has the uncanny ability to apply very solid scientific information in a way that any busy person can use. That’s why I believe in this product that Jenny has created. First, the product is based 100% on sound scientific evidence. Jenny truly understands the connection between the hormones released during stress and how to recapture energy quickly. This variable workout is great for someone just starting out and it can also be employed by an advanced exerciser. Without question, you will get a very efficient and effective total body workout!”
— Jack L. Groppel, Ph.D., FACSM, Co-Founder Human Performance Institute, Inc., Fellow, American College of Sports Medicine