PowerHouse Hit the Deck is your resiliency training tool.
Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it.
Simply set the timer for 30-60 seconds, draw your first card, and do as many repetitions as you can. When the timer beeps, you’re done. If you’ve got time, do more cards for more benefit.
You’ve used your stress hormones for the purpose they’re designed to serve, and you got a release of hormones that restore balance and neutralize the negative effects of stress.
You’re also getting an effective cardiovascular and resistance training workout in the process. All with no equipment! You can burn fat, add muscle, improve your fitness and start sleeping better.
Hit the Deck is your anytime, anywhere stress solution. You’re only 30-60 seconds away from feeling better. What are you waiting for?
Just $19.99 for the 1st deck
Only $14.99 for each additional deck
For quantities over 100, please contact email@example.com
What’s included in Hit the Deck?
A programmable interval timer
35 exercise cards with three different intensity levels to mix and match for endless variety and intensity
- No Sweat
- I’m Glistening
- Sweating Buckets
Each category includes 10 cards with instructions and diagrams
A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results. The plan also includes nutrition recommendations for resiliency, performance and health.