The Simplest Formula for Happiness

I was listening to a podcast this morning and was reminded of how important it is for us to focus on the process of how we live, not the desired outcomes that may or may not happen. If we don’t get our desired outcome, we’re not happy.  If we tie happiness...

Squats for a Subway Ticket

To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station.  It doesn’t accept money – it gives a ticket in exchange for 30 squats.  I love how much fun everyone is having using the kiosk...

My “Hey Kettle, Meet Pot” Epiphany

For years I’ve attempted to write a book.  I started several times, but kept quitting because there were so many angles, options and directions to go with it.  It was too big a goal, I didn’t know where to start, and it was going to take forever.  I got overwhelmed...

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