Eat, Move & Improve provides insight and information to help you improve resiliency and performance through Mind, Mouth and Muscle.
There are only so many hours in the week, your to-do list at work and home continues to grow, you’re stretched thin, and stressed to the max. What you may not know is the ways you’ve been trying to cope … Continue reading →
Here is your challenge for this week: any time you’re talking on the phone, it’s your cue to stand up. Going from sitting to standing is a quick and easy way to improve your energy, focus and performance….not to mention … Continue reading →
HOLD THE DATE! I’m beyond excited to be offering a live nutrition workshop in the Twin Cities the afternoon of Sunday, February 9th. More details to come, but please pencil it in your calendar as I’d love to have you … Continue reading →
In honor of the New Year I thought I’d bring back a series of weekly challenges to help improve your resiliency, performance and health. As I’m finishing the last chapter of my book I’m assembling a large body of research … Continue reading →
HOW TO FAIL: 1. Go on a diet. 2. Vow to give up certain foods. 3. Don’t eat. Not eating requires willpower and willpower requires eating. Willpower is fueled by glucose from the foods we eat. Low glucose means … Continue reading →
I was listening to a podcast this morning and was reminded of how important it is for us to focus on the process of how we live, not the desired outcomes that may or may not happen. If we don’t … Continue reading →
To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station. It doesn’t accept money – it gives a ticket in exchange for 30 squats. I love how much fun everyone is having using the … Continue reading →
Instead of running so hard in search of happiness, perhaps what we need to do is slow down so it can catch up to us. Slow down today, look around, and see where it finds you. Did you like this? … Continue reading →
OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO: THEY BET BIGGER AND STRONGER. In today’s competitive business environment we need all the advantages we can get…like really gigantic brains. Exercise spurs neuron regrowth (neurogenesis) … Continue reading →
If you are as passionate and driven about sales as I am about speaking, I WANT YOU ON THE TEAM! I am searching for an individual who has experience selling speaking engagements and training programs to Fortune 500 companies that want to take their employees to the next level in their professional and personal development. Continue reading →
JENNY EVANS is a performance expert that delivers keynote speeches to help employees improve productivity, resiliency, health and energy.
The anytime, anywhere workout - lose weight, improve fitness, increase energy, and manage stress!
No fitness equipment required.