How to Make Change a No-Brainer

In my previous post I explained how we all still have caveman brains – too much change is perceived as stress, which kicks in our fight or flight response, taking us into protection mode.  Part of this protection mode means seeking the comfort and security of our...

Swap It, Don’t Stop It

Before we get to this week’s post…are you following @PowerHousePC on Twitter for daily tweets on resiliency, performance, exercise and nutrition?  Are you a fan of PowerHouse Performance Coaching on Facebook?  Both are a great way to keep performance and...

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