How to Get Rid of Negativity in Your Life

Let’s say you had a friend who was constantly exposing themselves to negativity. Day after day they spent their time and energy on things that made them feel bad about their job, income, accomplishments, body, house, wardrobe, car, etc… What would you think? What...

What Gets Measured Gets Done

On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them. If I didn’t, they wouldn’t happen. It’s ironic that...

Swap It, Don’t Stop It

When trying to make healthy changes to our diets we may think we have to completely cut out many of the foods we enjoy. Unfortunately, cutting out the things we love often means we don’t keep the changes for very long because it makes Sneaky Pete totally freak out!...

Control Your Environment with Optimal Defaults

Many of us don’t recognize that our environments unconsciously impact our rate of success or failure in making lasting change. Sneaky Pete is highly influenced by his external environment, and advanced brain doesn’t recognize that fact. Your advanced brain says...

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