No One Is Immune

A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps....

What Do You Believe?

  Confident people typically have a pretty clear internal guidance system. A set of beliefs, guidelines, passions and desires that drive decision making, perseverance and the courage to put themselves out there. At least for me, it takes hard work to truly get to...

Does The Confidence Gap Exist?

I recently had lunch with a friend who works at The Tucker Center for Research on Girls & Women in Sport, as I wanted to run some thoughts about my confidence work past her. Over the years she’s opened my eyes to things right in front of me I haven’t “seen”, and...

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