The Simplest Formula for Happiness

I was listening to a podcast this morning and was reminded of how important it is for us to focus on the process of how we live, not the desired outcomes that may or may not happen. If we don’t get our desired outcome, we’re not happy.  If we tie happiness...

My “Hey Kettle, Meet Pot” Epiphany

For years I’ve attempted to write a book.  I started several times, but kept quitting because there were so many angles, options and directions to go with it.  It was too big a goal, I didn’t know where to start, and it was going to take forever.  I got overwhelmed...

Planning for Failure Makes You More Successful

A big mistake we’ve probably all made in trying to change a behavior is that we make a plan. downloading software A plan.  One plan.  Plan A. Without backup plans B, C and D. For instance:  I commit to exercising 4 times each week at the gym.  I’ll go in...

8 WAYS TO PHYSICALLY ENERGIZE ANY MEETING

bonus online casinos Tired of boring, soul sucking meetings?  Get more energy, focus and productivity out of your meetings by following these eight simple strategies. 1.  Set an Expiration Date. Make it a rule that meetings don’t go longer than 2 hours without taking...

Resiliency Challenge: Pull Your Trigger

Odds are, you may have made a commitment this week to change some of your current habits and routines.  Habits are hard to break because by their very nature they are non-conscious, and we don’t think much about them.  In order to add some consciousness, set up...

Six Goal Setting Tips + One Crazy Face

In still photo grabs I am the female version of Jim Carey – apparently I do nothing other than make crazy faces while I talk.  Good thing I’m a public speaker. Anyway, here’s this month’s Health & Fitness segment from NBC KARE 11.  Enjoy!...

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