Donald Trump: King of the Cavemen

A few months ago I was working in Zurich and had several people ask me what in the world was going on with Donald Trump. At that point in time, I was just as confused as everyone else. How could someone known for being a divisive, abrasive, arrogant public figure be...

What Gets Measured Gets Done

On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them. If I didn’t, they wouldn’t happen. It’s ironic that...

What’s the best you can do TODAY?

My back has been bugging me for weeks, along with having more general muscle soreness and a longer period of time needed to recover from workouts. I finally made appointments with my chiropractor, massage therapist and rheumatologist to try and figure out what’s...

15 Resiliency Tips for 2015

By Ashley Lemke Stress is an inevitable part of being alive. Your job, relationships, and responsibilities will only continue to demand more of you as time goes on, and you need to be prepared. Stress is not going to go away anytime soon, and the only logical solution...

The Secret to Making Change? Your Inner Caveman

Why do we vow at 8:30 a.m. not to eat any more sweets, yet at 3:30 p.m. we’ve got our hands in a co-worker’s candy stash? Why do we sign up for a gym membership we rarely use? Why do we say we’re going to remain calm and rational during an intense meeting, but twenty...

Planning for Failure Makes You More Successful

A big mistake we’ve probably all made in trying to change a behavior is that we make a plan. A plan.  One plan.  Plan A. Without backup plans B, C and D. For instance:  I commit to exercising 4 times each week at the gym. I’ll go in the morning before work...

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